About this website

This website is about practical psychophilosophy.

I write about practical psychophilosophy, which is about bridging the gap between abstract philosophical ideas and real-world psychological experiences. It’s where ancient wisdom meets modern psychology – taking concepts like Stoic resilience, Buddhist mindfulness, or existential meaning-making and translating them into practical tools for navigating life’s complexities.

My work explores how philosophical frameworks can help us understand our thought patterns, emotional responses, and behavioral choices. I look at how ideas from thinkers throughout history can be applied to modern challenges like anxiety, decision-making, relationships, and finding purpose in today’s fast-paced world.